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How to Overcome a Gambling Addiction

Gambling involves risking something of value (money or material goods) on an event whose outcome is determined by chance. It can be as simple as placing a bet on the result of a football match or scratchcard, or as complex as calculating the odds for a horse race or roulette wheel spin. Regardless of the type of gambling, it is a form of risk-taking and can have serious consequences for your health and well-being.

Problem gambling can impact every aspect of your life: physical, mental and emotional health; relationships with friends and family; performance at work or school; legal problems; and financial worries. It can even lead to homelessness and suicide. In fact, problem gamblers are more likely to commit suicide than people who drink alcohol or use drugs.

If you’re worried about someone you know, there are ways to help. Speak to your GP, a health professional or a support service. They can give you advice and refer you to local treatment or recovery programs in your area.

There’s no one-size-fits-all solution to overcoming a gambling addiction, but it can be helped by:

Building a strong support network. Talking to friends and family is a good start. You might also consider joining a group like Gamblers Anonymous, which is modelled after Alcoholics Anonymous. You can find a sponsor – a former gambler with experience in staying free from the habit – to provide guidance and support as you move towards recovery.

Taking steps to manage your finances. Getting rid of credit cards, having someone else in charge of your money and reviewing bank and credit card statements are all important steps to managing your money. It’s also a good idea to make a budget and decide how much you can afford to lose before you walk onto the casino floor. Never ‘chase’ your losses, thinking that you’re due for a win and can make back the money you’ve lost. This is known as the chasing fallacy and is a common trap for gambling addicts.

Finding healthier ways to relieve unpleasant feelings and boredom. Gambling can become a way to self-soothe or avoid uncomfortable emotions, such as stress or boredom. But it can be expensive, addictive and often leads to negative outcomes. Try exercising, spending time with non-gambling friends, or learning relaxation techniques to replace the pleasure and excitement you get from gambling.

Stopping gambling requires a commitment and the courage to change your habits. Changing your mindset and breaking the cycle of compulsive gambling can be challenging, but it is possible. Don’t give up on your recovery journey if you have a relapse; just learn from your mistakes and try again. The longer you stay away from gambling, the easier it will be to resist the urges. And remember: you’re not alone; millions of people struggle with problem gambling.